Meditation Medley: A Half-day Retreat at MORSL
Have you been curious about meditation but feeling lost amid the wide range of styles and traditions? Are you looking to carve out some time to reset and incorporate some inner wellness habits into your routine? Join us for a mini half-day retreat at MORSL to sample a few techniques and approaches that we hope will help you invite meditation into your life. Each practice will be introduced and facilitated by one of MORSL鈥檚 presenters, with time to debrief after each exercise. Participants will have a chance to explore additional resources and craft a personal plan based on needs and preferences.
Format: This is a hybrid event. A limited number of in-person spots are available for students who are able to participate at MORSL, on the downtown campus.听The event will not be recorded for privacy reasons.
To register to attend in-person: Please register here on myInvolvement if you'd like an in-person spot. Registration is required, and once capacity is reached, you may request to be wait-listed or you can register as a remote participant via zoom (synchronous).
To register to attend virtually: If you'd like to attend online, please fill and submit this form. After you submit this form, we will send you a reminder and Zoom link via email.
Good to know before the event:
- Over the 3-hour retreat, there will be several short breaks, and light refreshments will be offered for in-person participants.
- Note that we will be sitting on the floor and standing at times, so clothing should be loose enough to allow for comfortable movement.
- You will need to remove your footwear (you can keep your socks on) and leave your boots, coats and bags such as backpacks in the cloakroom (in-person participants).
