We all know that we should ask for what we need, speak up when something is bothering us, and have healthy boundaries around our work.
Thursday, January 23, 2025 09:30to10:30
Thursday, January 23, 2025 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisors, Monique and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, January 23, 2025 10:30to12:00
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Thursday, January 23, 2025 13:00to16:00
Join us at the Brown building to meet all of the peer support groups on campus! Learn about all of the great services that are offered by your peers.
Please register 24 hours prior to the start of the event.
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Friday, January 24, 2025 12:00to13:00
Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
Friday, January 24, 2025 15:00to16:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisors, Virginie and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Monday, January 27, 2025 10:30to12:00
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Monday, January 27, 2025 14:00to15:30
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
Tuesday, January 28, 2025 10:30to11:15
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioral Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Tuesday, January 28, 2025 14:00to14:45
The Foundation Series Part听3:听Skills for Managing Test Anxiety
Wednesday, January 29, 2025 13:30to14:30
Participants will meet weekly for 8 weeks. Group size is limited to 8 participants for the 8 week period.
Thursday, January 30, 2025 11:30to13:00
Do you get nervous about presenting your research?
Thursday, January 30, 2025 14:00to15:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness.听 Students welcome to bring their lunch.
Friday, January 31, 2025 14:00to16:00
Come join us in this hands-on crafty workshop where you will brainstorm an IDP vision statement and use collage to make a vision board. Workshop goers will have the opportunity to digitally or physically collage to make a vision board to stay on track with their goals!
Monday, February 3, 2025 13:00to15:00
The Skills for Healthier Relationships听Workshop will help you understand behaviors and patterns in romantic relationships听and develop effective strategies so that you can find compatible partners or improve your existing听relationships.听
Objectives: