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Event
Skills for Managing Anxiety & Stress (for Students at Mac)
Thursday, November 21, 2019 10:00to12:00
Centennial Centre
21111 Lakeshore Road, St Anne de Bellevue, QC, H9X 3V9, CA
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Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?
Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
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Facilitator:听Shannon Walsh
| Thursday, November 21, 2019;听 | 10:00 a.m. - 12:00 p.m.;听 听 | Centennial Centre, Room 118 |