We all know that we should ask for what we need, speak up when something is bothering us, and have healthy boundaries around our work.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisors, Monique and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Winter is upon us! If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.
Please register 24 hours prior to the start of the event.
The 黑料不打烊 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free听黑料不打烊Moves activity, led by Local Wellness Advisor, Kiki Yelle,听will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Join us at the Brown building to meet all of the peer support groups on campus! Learn about all of the great services that are offered by your peers.
Please register 24 hours prior to the start of the event.
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Are you a student听as well as听a听parent? Do you听find it challenging to balance听family and academic obligations? Do you feel disconnected from your peers?听Join our group听and connect with other student-parents听to receive听support, ideas,听and encouragement.听Registrants may attend any or all sessions.
Come paint your colours on a cloth tote bag to brighten up winter! Leave with your own signature tote to carry books, snacks, a water bottle or whatever else that maintains your health and well-being on campus. All materials provided.
Please register 24 hours prior to the start of the workshop.
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Come join our Hub Peer Supporters for a nice cup of warm tea. Take a pause from your busy day to try a new herbal tea. Chat with our HPS to learn more about the Student Wellness Hub and our services.
Please register 24 hours prior to the start of the event.
During well week, we invite you to drop by in the Atrium, enjoy the music and craft your own mocktail while participating in a quiz on alcohol consumption.
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisors, Virginie and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.