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Event
Skills for Managing Anxiety & Stress (for Arts Students)
Wednesday, November 27, 2019 15:25to17:25
Leacock Building
855 rue Sherbrooke Ouest, Montreal, QC, H3A 2T7, CA
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Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?听Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Facilitator:听Bianca Brunetti
Schedule & registration:
Wednesday,听November 27, 2019;听 | 3:25 p.m. - 5:25 p.m.;听 | Leacock, Room 541 | 听 |