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Event
Skills for Better Sleep
Thursday, November 21, 2019 10:00to12:00
Brown Student Services
3600 rue McTavish, Montreal, QC, H3A 0G3, CA
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This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.
Schedule听
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| Thursday, November 21, 28;听 | 10 a.m. - 12 p.m. | Brown Building, room 3001 | 听 |
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