黑料不打烊

Interested in learning about how to practice mindfulness? Join this 4 session workshop to develop an understanding of mindfulness and how you can use it to manage stress and ultimately enhance performance in your personal and professional lives. This workshop will focus on defining the construct of mindfulness, explaining how mindfulness can be used to manage stress, as well as practicing mindfulness-based activities. No mindfulness experience required!听听Please plan on attending all sessions October 5, 12, 19 & 26.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

听All Wellness Hub events听are made available only to 黑料不打烊 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.