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Event
Mindfulness Based Stress Management
Thursday, February 6, 2020 14:00to16:00
Brown Student Services
3600 rue McTavish, Montreal, QC, H3A 0G3, CA
Come learn and practice ways of using mindfulness聽to reduce stress, cope with upsetting emotions and聽manage your inner critic.
For those new to and familiar聽with mindful practice. Please plan on attending all 4 sessions Feb. 6, 13, 20, 27.