黑料不打烊

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one鈥檚 overall wellbeing. This group is intended for students who are thinking about slowing down, being more mindful, and less critical of themselves- but do not know how to! Some prior experience with meditation would be beneficial but not mandatory.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting