黑料不打烊's Co-Curricular Record (CCR) is becoming the new Student Experience Record (SER), which will be launched in Fall 2025 in the .听This change will enhance the way we recognize and document student learning experiences both inside and outside the classroom. See more information about the SER here.

August 1 is the last day to submit participation/attendance lists for activities that happened before July 1, 2025. Any participant lists received after August 1 will not be processed.

Event

Getting Sound Sleep Workshop

Monday, October 26, 2020 10:30to12:00
Online Workshop, CA
Getting Sound Sleep Workshop

This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep. Topics covered will include a guided discussion on the structure and function of sleep, sleep regulation, insomnia and its causes, and strategies to improve sleep quality.

Please take note that this is a 3 session workshop taking place on Oct. 26, Nov. 2 & Nov. 9.听 Please plan on attending all sessions

Kindly register 24 hours prior to the start of the workshop.

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