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Event
Exercise for Improving Wellness
Tuesday, February 7, 2023 13:30to15:00
Brown Student Services
3600 rue McTavish, Montreal, QC, H3A 0G3, CA
This workshop is open to all students who are looking for ways to incorporate exercise into their daily routine as a tool for improving mood and managing stress. This interactive workshop will include a short movement component and highlight the many psychological benefits of exercise and will equip participants with practical tools to help them overcome the obstacles to successfully integrating exercise into their lives.
Please register 24 hours prior to the start of the event.