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Event
Cognitive Behavioural Therapy Workshop: Strategies to Improve Low Mood and Reduce Anxiety
This workshop will introduce students to a variety of cognitive-behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
-To understand the relationship between thoughts, feelings & behaviours
-To help you identify triggers that lead to anxiety and low mood
-To practice techniques and integrate new habits that will help you gain a better handle on your overall level of stress, mood, and emotions.
听Please plan on attending both sessions, July 16 & 23
听Please register 60 minutes prior to the start time of the group to receive the invitation to the online meeting
Facilitator:听听听Marilyn Payne & Amanda Winslade-De Franco