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Event
Cognitive Behavioural Therapy Workshop
This workshop will introduce students to a variety of cognitive-behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Note: This聽 is a 2 session workshop. Please plan on attending both聽sessions November 20 & 27.
Facilitators:聽 Marilyn Payne & Susan Oliver