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Event
CBT for Depression & Anxiety Workshop
Thursday, October 21, 2021 10:30to12:00
This workshop will introduce students to a variety of cognitive 鈥揵ehavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
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Note: This workshop consists of 2 sessions. Please plan on attending both sessions Oct. 21 & 28.
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Please register 24 hours prior to the start time of the group to receive the invitation to the online meeting.
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All Wellness Hub events听are made available only to 黑料不打烊 students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.