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Event
CBT for Anxiety and Depression Workshop
Wednesday, February 21, 2024 14:30to16:00
This聽90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.聽Please plan on attending both dates.
Session 1: Wednesday, February 21, 2024 from 2:30 to 4pm聽
Session 2: Wednesday, February 28, 2024 from 2:30 to 4pm
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Online Event Instructions
An MS Teams link will be sent to you 15 minutes prior to the workshop