Presentation Practice: Prepare Effectively and Reduce Anxiety
This workshop dives deeply into how to practice more effectively and how to get better feedback for a presentation while preparing.
60 Minutes - Online - Thursday, September 12 to December 5, 2024
Thursday, 9:30 am to 10:50 amOnline
Walks on Mount Royal
The 黑料不打烊 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Cognitive Behavioral Therapy Workshop
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, a
120 Minutes - Online - September 12 to December 5, 2024
Thursday,聽1:30 pm - 4:00 pmOnline
Art Hive Open Studio
The 黑料不打烊 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Student Caregiver Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
VR @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
How to take any exam
Are you preparing for exams that are in a variety of formats?
