Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Meet and Write -On Campus (Cybertheque) - September 9 to December 2, 2024
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Mysticism Discussion Group
MORSL鈥檚 Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions.
Rise and Write in the Morning- Online - Tuesday September 10 to December 3, 2024
Tuesday,聽9:30 am - 12:00 pmOnline
Skills for Assertiveness
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)聽at 黑料不打烊.
Art Hive Open Studio
The 黑料不打烊 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Digital Wellbeing Initiative
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts.
Presentation Practice: Prepare Effectively and Reduce Anxiety
This workshop dives deeply into how to practice more effectively and how to get better feedback for a presentation while preparing.
