One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, November 25, 2024 10:00to10:30
Monday, November 25, 2024 10:30to12:00
In this hands-on Interview workshop, we will discuss how to successfully prepare for upcoming interviews. Through a series of interactive exercises, we will help you focus on identifying your skills and experiences so that you will be able to confidently tackle those difficult interview questions.
Monday, November 25, 2024 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.听 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Monday, November 25, 2024 16:00to16:45
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 25, 2024 16:45to17:30
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, November 25, 2024 17:30to18:00
VR stands for Virtual Reality听and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Tuesday, November 26, 2024 10:00to11:30
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam听anxiety and feel comfortable utilizing these skills when needed.
Tuesday, November 26, 2024 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Tuesday, November 26, 2024 14:00to15:30
Do you want to learn ways to become a happier person?听 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.
Tuesday, November 26, 2024 13:00to16:00
Do you want to help spread the holiday cheer and get creative while giving back to the community? Come volunteer at CHSLD Vigi Reine-Elizabeth听and spend some time with long-term care patients! This volunteering placement involves putting up holiday decorations while engaging with residents. 听
Wednesday, November 27, 2024 10:30to13:00
The 黑料不打烊 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, November 27, 2024 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Wednesday, November 27, 2024 13:00to16:00
Do you want to help spread the holiday cheer and get creative while giving back to the community? Come volunteer at CHSLD Vigi Reine-Elizabeth听and spend some time with long-term care patients! This volunteering placement involves putting up holiday decorations while engaging with residents. 听
Thursday, November 28, 2024 11:00to12:00
Boost your job or internship search with a polished LinkedIn profile. We will explain how to create a professional LinkedIn presence, share quick tips on what to post during this challenging time and explore how to leverage this platform to build your network.
Thursday, November 28, 2024 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
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