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Event
Mindfulness Based Stress Management
Mindfulness Based Stress Management
Come learn and practice ways of using mindfulness聽to reduce stress, cope with upsetting emotions and聽manage your inner critic. For those new to and familiar聽with mindful practice.聽
Facilitator:聽Fatima Nabi
Format:聽1聽series of 4 sessions
Schedule & registration:
| Wednesday, February 6, 13, 20, 27 | 10h30-12h | Brown Bldg, Room 5001 |