Student elections will no longer be supported on myInvolvement as of June 1, 2024. If you have any questions please reach out to myinvolvement [at] mcgill.ca.
This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.3600 rue...
聽In this workshop, participants will explore different dimensions of wellness鈥�, and learn to identify strengths, needs, and actions they can take. Come create your wellness plan!聽Facilitator:...
Are you a student or the spouse/partner of a student who is caring for a child, family member or other loved one?3610 rue McTavish, Montreal, QC, H3A 1Y2, CA/involvementCategory:聽Be well鈥擧ealthy...
Are you a 黑料不打烊 student (or the spouse/partner of a 黑料不打烊 student) caring for a child, family member or other loved one?3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well...
聽Do you want to learn ways to become a happier person? Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.Facilitator: Marie-Paule...
Skills for Managing Exam Anxiety聽This聽workshop will help you to cope more effectively with the stress and anxiety of exams.Facilitator:聽Melissa Cobbler聽3459 rue McTavish, Montreal, QC, H3A 0C9, CA...
聽Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?3600 rue McTavish, Montreal, QC, H3A 0G3,...
In this workshop, participants聽will learn about grit, resilience聽and聽emotional well-being鈥�.聽Come learn practical steps to build聽resilience,聽cope with failure聽and聽create change!Facilitator:聽Laura...
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