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Skills for Strategic Procrastination

Wednesday, July 26, 2023 14:00to15:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Skills21 Student services Student wellness hub

Science of Happiness

Thursday, July 20, 2023 13:00to14:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Skills21 Student services Student wellness hub

Distress Tolerance

Tuesday, July 11, 2023 10:30to12:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Skills21 Student services Student wellness hub

Active Listening

Thursday, July 6, 2023 13:00to14:30

Online, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Skills21 Student services Student wellness hub

Navigating Wellness

Thursday, July 6, 2023 10:00to11:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擲elf-Knowledge Remote Skills21 Student services Student wellness hub

Skills for Managing Exam Anxiety

Wednesday, June 28, 2023 13:30to15:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擲elf-Knowledge Skills21 Student services Student wellness hub

Emotion Regulation

Tuesday, June 13, 2023 10:00to11:30

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Skills21 Student services Student wellness hub

Cognitive Behavioral Therapy Workshop

Wednesday, June 7, 2023 13:30to15:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Skills21 Student services Student wellness hub

Skills for Assertiveness

Wednesday, June 7, 2023 13:30to15:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Skills21 Student services Student wellness hub

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