Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
Cultivating Well-being in Grad School
As graduate students, we know that taking care of ourselves while we juggle everything can be challenging.
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Fit Minds
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
How to take helpful notes
60 Minutes - Online - Thursday, September 12 to December 5, 2024
Thursday, 9:30 am to 10:50 amOnline
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP)聽at 黑料不打烊.
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
120 Minutes - Online - September 12 to December 5, 2024
Thursday,聽1:30 pm - 4:00 pmOnline
Art Hive Open Studio
The 黑料不打烊 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Let's Get Started for Arts & Science
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Grad Breakfast Club
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
Mental Health For Young Carers
The School of Social Work is partnering with the Student Wellness Hub to bring you Mental Health for Young Carers: Relationships, Meaning and Resiliency, in recognition of National Caregivers Week.
