DBT Skills-Part 1 Wisemind
This workshop is Part 1 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
Art Hive Open Studio
The 黑料不打烊 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Fit Minds
This workshop is designed, above all, to offer you a joyful experience of exercise. It is designed having in mind the potential of physical activity and movement as a tool that can be useful in fitting the mind while also the body.
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Digital Wellbeing Initiative
Join the Digital Wellbeing Initiative, a dynamic 6-session group designed to cultivate mindfulness about screen time and its impacts.
60 Minutes - Online - Thursday, September 12 to December 5, 2024
Thursday, 9:30 am to 10:50 amOnline
Connected Academics - Staying Organized, Healthy and Motivated: Managing Your Energy Effectively
Knowing how you work best is essential for managing your academic schedule while staying healthy in grad school. Join us to learn more about managing your energy levels.
Walks on Mount Royal
The 黑料不打烊 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Animal Therapy
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer suppor
How to balance school, work, and life
120 Minutes - Online - September 12 to December 5, 2024
Thursday,聽1:30 pm - 4:00 pmOnline
The Foundation Series For Faculty of Arts Undergrads-Skills for Building Atomic Habits
Based on the work of James Clear, Atomic Habits are small, repetitive actions that require little effort or motivation to carry out but lead to big changes in our everyday lif
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and pr
