Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Monday, October 21, 2024 11:00to11:45
Monday, October 21, 2024 12:00to13:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Don't miss this opportunity to discover how prioritizing social connection can transform your life and community. This presentation will delve into the concept of social health, illustrating how our relationships and interactions play a critical role in our physical and mental well-being.
Monday, October 21, 2024 13:15to14:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Note: This workshop was first developed for people who recently retired or were considering retirement.
Tuesday, October 22, 2024 11:00to11:45
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Explore the fascinating connection between your gut and brain in this deep dive into the world of gut health. Uncover the vital role that beneficial bacteria, or microbes, play in optimizing both body and brain function. Learn what cutting-edge scientists are discovering about different types of food change your microbial self. Understand how nourishing your gut may enhance overall well-being and mental health.
Tuesday, October 22, 2024 12:00to13:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Tuesday, October 22, 2024 13:15to14:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Thursday, October 24, 2024 11:00to11:45
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Join Megan Anne Philips, Science Outreach Educator from the Faculty of Science, for an energizing 45-minute walk on Mount Royal! This is the perfect opportunity to get your heart pumping as you tackle a brisk walk up a portion of the mountain, focusing on movement with minimal stops. Whether you're looking to socialise with colleagues, enjoy the beautiful fall colours, get some fresh air, or just challenge yourself with a quicker pace, this walk is designed to keep you moving.
Thursday, October 24, 2024 12:00to13:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Thursday, October 24, 2024 13:15to14:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Friday, October 25, 2024 11:00to11:45
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Planning for retirement is a crucial step in ensuring financial security in your later years. Meet John D鈥橝gata, Director - Pensions & Benefits for this educational session where you'll gain insight into the various sources of retirement income, including government programs like the Quebec Pension Plan (QPP) or Old Age Security (OAS), employer-sponsored pensions, and personal savings like Registered Retirement Savings Plans (RRSPs) and Tax-Free Savings Accounts (TFSAs).
Friday, October 25, 2024 12:00to13:00
Offered by the Health and Wellness Program as part of the 14th Annual Health and Wellness Fair
Friday, October 25, 2024 13:15to14:15
Offered by the Health and Wellness Program in collaboration with 黑料不打烊 IT Services (Cybersecurity Services)
Staying safe online can feel daunting, impacting both your mental well-being and your family's safety. Add in the responsibility of protecting the kids in your life, and stress levels can skyrocket. The news regularly highlights dangers such as excessive screen time, cyberbullying, and other threats lurking in the digital landscape, even on platforms that claim to be kid-friendly.
Monday, October 28, 2024 12:00to13:00
Offered by the Health and Wellness Program聽
Join No茅mie B茅rub茅, Physiotherapist and Kinesiologist at the 黑料不打烊 Sport Clinic, to learn about the origins of muscle "knots" and their significant role in various common pains affecting the lower back, legs, and neck. Discover how these tight muscle fibers, often caused by stress, poor posture, or overuse, can be relieved through effective self-massage techniques and tools to promote relaxation and pain relief.
Monday, November 11, 2024 12:00to13:00
Offered by the Health and Wellness Program聽
This workshop introduces the principles of intuitive eating, helping individuals break free from the diet culture and develop a positive, sustainable approach to eating. It aims to guide participants in reconnecting with their body's natural hunger and fullness cues, promoting a healthier and more balanced relationship with food.聽Key topics include:
Tuesday, November 19, 2024 12:00to13:00
Offered by the Health and Wellness Program聽
Are you feeling overwhelmed by the demands of household chores, work, and family life? In this interactive workshop, we鈥檒l explore practical strategies from Fair Play by Eve Rodsky, a groundbreaking approach to redistributing the invisible load of domestic work. Designed for couples, families, and anyone seeking to create more balance at home, this session introduces Rodsky鈥檚 method for dividing responsibilities based on fairness, clear communication, and mutual respect.