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Skills for Managing Exam Anxiety

Tuesday, October 22, 2019 11:00to13:00

This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living...

Skills for Strategic Procrastination

Monday, November 11, 2019 14:00to16:00

Having difficulty getting started? Do you find yourself putting off tasks?聽This two-hour workshop will help you learn strategies to reduce procrastination and increase productivity.聽3600 rue...

Skills for Strategic Procrastination

Thursday, October 3, 2019 10:00to12:00

Having difficulty getting started? Do you find yourself putting off tasks?聽This two-hour workshop will help you learn strategies to reduce procrastination and increase productivity.聽3600 rue...

Skills for Public Speaking

Wednesday, November 13, 2019 14:00to16:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living...

Skills for Public Speaking

Tuesday, October 15, 2019 14:00to16:00

Freeze up when you want to ask a question in class? Got "seminar presentation jitters"? Practicing helps!Facilitator:聽Ruth Mencow3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be...

Skills for Coping with Perfectionism

Friday, November 15, 2019 14:30to16:30

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Skills21 Student services Student wellness hub

Active Listening

Monday, November 25, 2019 10:00to13:30

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living...

Skills for Coping with Perfectionism

Friday, September 27, 2019 10:00to12:00

Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards?聽Join this group to discuss the role perfectionism plays in your life and...

Skills for Better Sleep

Thursday, November 21, 2019 10:00to12:00

3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

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