3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Student services
Student wellness hub
聽In this workshop, participants will explore different dimensions of wellness鈥�, and learn to identify strengths, needs, and actions they can take. Come create your wellness plan!聽Facilitator:...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Student services
Student wellness hub
In this workshop, participants聽will learn about grit, resilience, and聽emotional well-being鈥�.聽 Come learn practical steps to build聽resilience,聽cope with failure, and聽create change!聽3600 rue McTavish...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Skills21
Student services
Student wellness hub
Do you want to learn ways to become a happier person?Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.Schedule:3600 rue McTavish...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Skills21
Student services
Student wellness hub
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?3600 rue McTavish, Montreal, QC, H3A 0G3,...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Skills21
Student services
Student wellness hub
RSS