/oss/taxonomy/term/7452/all en /oss/article/health-and-nutrition-did-you-know/turkey-doesnt-makes-you-sleepy <hr /> <p><em>This article was first published in <a href="https://skepticalinquirer.org/exclusive/facts-and-fiction-of-physiological-phenomena-food-for-thought/">The Skeptical Inquirer</a>.</em></p> <hr /> <p>You may have heard the post-meal sleepies explained by the fact that turkey contains tryptophan, an essential amino acid that’s a biochemical precursor for serotonin and melatonin, two things that can make us feel tired. This is technically true, but some other facts can help put the turkey claims into context and better explain our need to nap after a bird-heavy meal.</p> Fri, 29 Mar 2024 10:00:00 +0000 Ada McVean M.Sc. 9884 at /oss