/oss/taxonomy/term/4643/all en /oss/article/critical-thinking-pseudoscience/magnesium-supplements-sleep-may-not-work-dream <p>Everywhere I turn these days, an influencer is trying to sell me magnesium supplements. Apparently, all of us who find it difficult to fall asleep and stay asleep all night are missing the boat. The answer is a simple mineral available as a dietary supplement: the all-mighty magnesium.</p> Fri, 22 Sep 2023 13:09:25 +0000 Jonathan Jarry M.Sc. 9649 at /oss /oss/article/health-and-nutrition/think-twice-about-opting-out-sauerkraut <p>If you’ve ever lined up for a classic hot dog on a hot day on campus, you may have reached for the yellow-white sauerkraut perched on the toppings table. The fermented cabbage sure dresses up that hot dog, but did you know this tasty flavour enhancer has a number of health benefits? Eating sauerkraut introduces a variety of “good bacteria” (probiotics) into the gut that control inflammation, boost immunity, keep the lining of the gut healthy, supply vitamins (particularly K2), and help with digestion. On top of all that, sauerkraut can also serve as a laxative!</p> Thu, 05 May 2022 16:58:04 +0000 Haleh Cohn 9104 at /oss /oss/article/health-nutrition/why-does-coffee-make-you-poop <p>If you're anything like me, you can't start your day without a cup of coffee. However, if you're anything like me, about 20 minutes after that first cup has been drained, you can be found sitting on a porcelain throne, taking your first poop of the day.</p> Fri, 26 Jun 2020 18:00:07 +0000 Ada McVean B.Sc. 8314 at /oss