Everybody experiences stress differently, from the circumstances that cause it, to the ways that we cope with it. What doesn鈥檛 differ is that we all experience it, one way or another. There are a...
As far as COVID-19 goes, there may be different opinions about masks, gatherings, and modes of transmission, but there is universal agreement that it causes stress. Although we all recognize it...
Originally squeezing balls made of polyurethane foam was supposed to counter stress. Feeling anxious? For relief, just compress a 鈥渟tress ball鈥� and then watch it slowly expand back to its original...
A听2004 paper reviewed the research on massage therapy available at the time and found some interesting things. After one听massage session, massage clients show reduced heart rates, blood pressures,...
I鈥檒l tell you up front that I don鈥檛 like chewing gum. I know studies have shown that chewing may reduce tooth decay, help with weight management and even reduce stress, but I鈥檓 not won over. And it...
If positive thoughts can lead to pleasure sensations and feelings of well being, is it possible that negative thoughts that characterize stressful situations can make you sick? That鈥檚 just what the...
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