You may have already heard that peanuts are not nuts. They are actually legumes and are members of the pea family. But did you know that cashews, almonds, and several other common 鈥渃ulinary nuts鈥�...
A diet rich in beans, chickpeas, lentils, and split peas will help lower LDL (鈥渂ad鈥�) cholesterol. An analysis in the聽Canadian Medical Association聽Journal聽in 2014 combined data from 26 randomized...
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