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Sea Moss, Chili Peppers and Broccoli Soup

24 Jul 2024

Some of the nutritional advice that flashes across my computer screen every day is outright nonsense, much of it is speckled with smidgens of science that have no practical relevance, and in a few...

How Do Scientists Study the Effects of Diets?

19 Jul 2024

This article was first published in聽The Montreal Gazette.

Diet and Exercise in a Post-Ozempic World

24 May 2024

This article was first published in聽The Montreal Gazette.

The Best Diet for You? Here It Is

26 Apr 2024

This article was first published in聽The Montreal Gazette.

Intermittent Fasting and the Perils of Fast Facts

29 Mar 2024

This article was first published in The Montreal Gazette....

Leptin-A Hormone To Regulate Appetite?

8 Mar 2024

The implementation of glucagon-like peptide-1 (GLP-1)-based drugs for the treatment of obesity has been an incredible advance in the field, enabling up to 25% decreases in body weight in many...

Titanium Dioxide in Food. Europe Says No Way, Canada Disagrees

21 Feb 2024

It is in paint, paper, sunscreen, cosmetics, toothpaste and food. The International Agency for Research on Cancer (IARC) lists it in its Group 2B, 鈥減ossibly carcinogenic in humans.鈥 In Europe it is...

The Vitamin D Puzzle

24 Jan 2024

Walk into any pharmacy or health food store and you will see shelves filled with vitamin D supplements. Then stroll over to a bookstore and you will find all sort of books touting the wonders of...

You Are When You Eat

17 Nov 2023

Our bodies have a built-in clock known as the 鈥渟uprachiasmatic nucleus (SCN).鈥 The SCN is a structure within the hypothalamus that contains a collection of neurons that synchronize our internal...

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