A very good question to tackle because many people do not have a good understanding of calories.聽 First of all, a calorie is not a thing and therefore cannot be full or empty.聽 You cannot put...
We are getting fatter.聽 The World Health Organization estimates that a seventh of the world鈥檚 population is overweight and about 300 million people can now be classified as obese.聽 What鈥檚 going on?...
Who would have guessed that a song by the Guess Who would become a health anthem? 鈥淪ilent footsteps crowding me, Sudden darkness but I can see, No sugar tonight in my coffee, No sugar tonight in my...
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