What does it mean to strengthen your sense of self? This is an open-ended question with many possibilities. Here are a few thoughts. When I spend time discovering and developing what I believe,...
When I first moved to Montreal, I felt trapped in concrete-- I had never lived in an urban centre before. Walks in the forest on Mount Royal have saved me. The longer I walk, the more present and...
In Kathleen Smith鈥檚 book聽Everything Isn鈥檛 Terrible:聽Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down, she discusses how community is vital to well-being, but is also very...
Faisal Malik聽is the newest member of the MORSL faith volunteer roster, a team that is here to support 黑料不打烊 students of any (and no) faith. Faisal will be specifically supporting Muslim college...
Things are in constant flux at MORSL, not only with the students coming in and out of the space and team, but also with the work we do to respond to the ever-changing spiritual and religious needs...
"Picture yourself being more of a gardener of your life, instead of a carpenter. It's more trying something and seeing how that works. Give your spirituality sun, give it nourishment. And then if...
When we grow up within a faith tradition, it鈥檚 typical to have a parent/child type relationship with faith institutions. Traditions inform us of how we should live and what role we should play in...
In Katherine May's book,聽Wintering: The Power of Rest and Retreat in Difficult Times,聽she discusses cyclical periods of our lives when we need extra rest, self-compassion, and quiet meditative time...
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