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Come learn and practice ways of using mindfulness聽to reduce stress, cope with upsetting emotions and聽manage your inner critic.For those new to and familiar聽with mindful practice.聽3600 rue McTavish,...
Interested in learning how to practice mindfulness meditation?聽Have experience with mindfulness and want a place to practice?聽Registration is not required.Facilitator: Mira Rozenberg3600 rue...
Interested in learning how to practice mindfulness meditation?聽Have experience with mindfulness and want a place to practice?聽Registration is not required.Facilitator: Mira Rozenberg3600 rue...
Having difficulty getting started? Do you find yourself putting off tasks?聽This two-hour workshop will help you learn strategies to reduce procrastination and increase productivity.聽3600 rue...
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?3650 rue McTavish,...
Interested in learning how to practice mindfulness meditation?聽Have experience with mindfulness and want a place to practice?聽Registration is not required.Facilitator: Mira Rozenberg3600 rue...
Interested in learning how to practice mindfulness meditation?聽Have experience with mindfulness and want a place to practice?聽Registration is not required.Facilitator: Mira Rozenberg3600 rue...
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?3600 rue McTavish, Montreal, QC, H3A 0G3,...
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?3650 rue McTavish,...
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