/channels/taxonomy/term/29380/all en /channels/channels/news/maintaining-good-cardiorespiratory-fitness-can-protect-your-memory-effects-sleep-loss-348975 <p>If you’re sleep deprived, you will likely have a harder time remembering things than if you’re well-rested. But if you have good cardiorespiratory fitness, your memory may be less affected by the effects of sleep deprivation than others, according to <a href="https://journals.lww.com/acsm-msse/Abstract/9900/Does_Cardio_Respiratory_Fitness_Protect_Memory.315.aspx">a recent ºÚÁϲ»´òìÈ study</a> published in the journal <i>Medicine & Science in Sports & Exercise</i>.</p> Wed, 05 Jul 2023 13:20:58 +0000 webfull 190425 at /channels