student wellness hub

Zen in 10

Monday, August 3, 2020 12:00to12:15

Facebook Live, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

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Zen in 10

Monday, August 10, 2020 12:00to12:15

Facebook Live, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Read more about Zen in 10

Cognitive Behavioural Therapy Workshop: Strategies to Improve Low Mood and Reduce Anxiety

Tuesday, August 11, 2020 11:00to12:00

Online Meeting, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Read more about Cognitive Behavioural Therapy Workshop: Strategies to Improve Low Mood and Reduce Anxiety

Managing Stress in Uncertain Times

Monday, August 31, 2020 13:00to14:00

Online Meeting, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Read more about Managing Stress in Uncertain Times

Managing Stress in Uncertain Times

Monday, August 10, 2020 13:00to14:00

Online Meeting, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Read more about Managing Stress in Uncertain Times

Mindfulness-Based Stress Management

Wednesday, July 15, 2020 11:00to12:30

This online session is offered to staff and faculty聽by the 黑料不打烊 Student Wellness Hub3600 rue McTavish, Montreal, QC, H3A 0G3, CA/myhealthyworkplaceCategory:聽Staff

Read more about Mindfulness-Based Stress Management

Cognitive Behavioural Therapy Workshop: Strategies to Improve Low Mood and Reduce Anxiety

Thursday, July 16, 2020 14:00to15:00

Online Meeting, CA/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Macdonald Campus Macdonald Campus Student Services Student services Student wellness hub