3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Skills21
Student services
Student wellness hub
聽In this workshop, participants will explore different dimensions of wellness鈥�, and learn to identify strengths, needs, and actions they can take. Come create your wellness plan!聽Facilitator:...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Student services
Student wellness hub
Do you want to learn ways to become a happier person?Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.Schedule:3600 rue McTavish...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Skills21
Student services
Student wellness hub
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?3600 rue McTavish, Montreal, QC, H3A 0G3,...
3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living
Be well鈥擱esilience
Be well鈥擲elf-Knowledge
Skills21
Student services
Student wellness hub
This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living...
Having difficulty getting started? Do you find yourself putting off tasks?聽This two-hour workshop will help you learn strategies to reduce procrastination and increase productivity.聽3600 rue...
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